How toxic emotions may be affecting or in some cases controlling your life.
- Nervous system dysregulation (Over reactive Fight, Flight, Freeze response) from undischarged energy
- Cognitive distortions (catastrophizing, personalizing, shoulding, mind reading, false beliefs about our value, etc.)
- Emotional immaturity (lying, people pleasing, blaming, denial, role playing, survival skills, laundry list etc.)
More to come.