How toxic emotions may be affecting or in some cases controlling your life.

  • Nervous system dysregulation (Over reactive Fight, Flight, Freeze response) from undischarged energy
  • Cognitive distortions (catastrophizing, personalizing, shoulding, mind reading, false beliefs about our value, etc.)
  • Emotional immaturity (lying, people pleasing, blaming, denial, role playing, survival skills, laundry list etc.)

More to come.