PTSD counseling primarily involves various forms of talking therapies, with the main focus on trauma-focused cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), prolonged exposure therapy, and eye movement desensitization and reprocessing (EMDR). These therapies help individuals confront and process traumatic memories, manage symptoms, and challenge unhelpful thoughts related to the trauma. Counseling typically lasts for several weeks, with sessions ranging from about 8 to 16 or more, tailored to individual needs. In some cases, medicine may be prescribed alongside therapy, especially for more severe or persistent PTSD symptoms. Group therapy and mindfulness-based stress reduction are also additional helpful options. A detailed assessment by a specialist is usually done before starting treatment to tailor the therapy.
Types of PTSD Counseling
- Trauma-focused CBT: Helps manage distress by changing thoughts and behaviors related to trauma.
- Cognitive Processing Therapy (CPT): Focuses on modifying negative beliefs about the trauma.
- Prolonged Exposure Therapy: Gradually exposes individuals to trauma memories and cues to reduce avoidance and fear.
Treatment Process
- Initial assessment by GP or mental health specialist.
- Active monitoring if symptoms are mild or recent.
- Referral to specialized therapy services.
- Therapy sessions typically last 8-12 weeks or more.
- Medication may be added for symptom control, especially for sleep disturbances or depression.
Additional Supports
- Group therapy for shared experiences.
- Mindfulness and stress reduction techniques.
- Continuous evaluation and adapted treatment if initial therapy is insufficient.
This counseling approach is aimed at helping individuals regain control, reduce symptoms, and improve quality of life after trauma.
Would you like some help with PTSD related issues? Contact me for a free 15 minute phone consultation. Click here or call (602) 492-6507.