What is Online Therapy & Video Counseling?
Online therapy, also known as teletherapy or virtual counseling, refers to mental health services delivered remotely through digital platforms. Video counseling is a key component, involving live video sessions between me, a licensed therapist, and my clients. This approach gained massive popularity during the COVID-19 pandemic and continues to grow, with research showing it’s as effective as in-person therapy for conditions like anxiety, depression, and stress management. Platforms use HIPAA-compliant tools to ensure privacy, and sessions can include video calls, phone chats, text messaging, or a combination. It’s ideal for those in remote areas, with busy schedules, or facing barriers like transportation or stigma.
Benefits of Online Therapy and Video Counseling
- Convenience and Accessibility: Attend sessions from home or anywhere with internet, saving time and travel costs. Available 7 days a week in many cases, with flexible scheduling.
- Effectiveness: Studies confirm outcomes match traditional therapy, with high satisfaction rates (e.g., 69% very satisfied in one depression study). It’s particularly helpful for mild to moderate issues.
If you are in need of support, online therapy and video counseling may be the perfect option for you. Contact me today (602) 492-6507. Scottsdale office visits are also always available.