Chronic pain counseling involves psychological approaches that help individuals manage and improve their quality of life despite persistent pain. Key therapies include cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based approaches. These therapies focus on changing thought patterns, promoting acceptance, and enhancing coping skills rather than eliminating pain entirely.
Psychologists use various techniques like relaxation, mindfulness, problem solving, goal setting, and adaptive thinking to help people with chronic pain. Counseling may also address related issues such as anxiety, depression, substance abuse, and interpersonal difficulties. Other emerging therapies include pain reprocessing therapy (PRT) and emotional awareness and expression therapy (EAET).
The overarching goal of chronic pain counseling is to improve functioning, reduce emotional distress, and help people lead meaningful lives consistent with their values, even if the pain persists. Individualized therapy tailored to a person’s unique experience of pain is considered most effective. Vocational assessments may also be included to help with work-related adjustments
Would you like some help with Chronic Pain Counseling? Contact me for a free 15 minute phone consultation. Click here or call (602) 492-6507.