What is Online Therapy & Video Counseling?
Online therapy, also known as teletherapy or virtual counseling, refers to mental health services delivered remotely through digital platforms. Video counseling is a key component, involving live video sessions between me, a licensed therapist, and my clients. This approach gained massive popularity during the COVID-19 pandemic and continues to grow, with research showing it’s as effective as in-person therapy for conditions like anxiety, depression, and stress management. Platforms use HIPAA-compliant tools to ensure privacy, and sessions can include video calls, phone chats, text messaging, or a combination. It’s ideal for those in remote areas, with busy schedules, or facing barriers like transportation or stigma.
Benefits of Online Therapy and Video Counseling
- Convenience and Accessibility: Attend sessions from home or anywhere with internet, saving time and travel costs. Available 7 days a week in many cases, with flexible scheduling.
- Effectiveness: Studies confirm outcomes match traditional therapy, with high satisfaction rates (e.g., 69% very satisfied in one depression study).
If you are in need of support, online therapy / video counseling may be the perfect option for you. Contact me today (602) 492-6507. Scottsdale office visits are also always available.